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Afterschool Mindfulness Club
(Grades K-2)
Program Overview:
The Mindfulness Club is a fun and engaging afterschool program designed to help young children in grades K-2 develop important life skills like focus, emotional awareness, and self-regulation. Through playful activities, breathing exercises, storytelling, and sensory experiences, children will explore mindfulness in a way that feels natural and exciting.
Each week, we introduce a new theme that encourages children to slow down, observe, and connect with their thoughts and feelings in a positive way. This program creates a safe and supportive space where kids can breathe, reflect, and grow—while having fun!
Program Details:
📅 Duration: 8-10 weeks
⏳ Session Length: 45-60 minutes
📍 Who Can Join? Kindergarten to Grade 2 students
💛 Program Style: Hands-on, creative, and play-based
General Learning Outcomes:
Why Join? Benefits for Children:
🌿 Enhances Focus & Attention – Mindfulness practices help children improve concentration and reduce distractions.
😊 Teaches Emotional Regulation – Kids learn to recognize and manage their emotions in a healthy way.
💪 Reduces Anxiety & Stress – Simple breathing techniques and relaxation exercises calm the nervous system.
🎨 Encourages Creativity & Self-Expression – Art, music, and movement make mindfulness fun!
🤝 Builds Social & Empathy Skills – Activities promote kindness, gratitude, and connection.
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