Busy Minds Ed.
Afterschool Mindfulness Club
The Mindfulness Club is a fun and engaging afterschool program designed to help young children in grades K-2 develop important life skills like focus, emotional awareness, and self-regulation. Through playful activities, breathing exercises, storytelling, and sensory experiences, children will explore mindfulness in a way that feels natural and exciting.
Learning to Regulate and Understand Our Emotions
Welcome to our Afterschool Mindfulness Club! Here, we help kids understand and regulate their emotions through fun games, engaging activities, and take-home sheets. Our goal is to provide a relatable and age-appropriate environment where children can learn valuable mindfulness skills. Join us in fostering emotional well-being and resilience in a playful and supportive setting!
Our School Partners
The Busy Minds Tool Box
At the end of the 8-week program, each child will leave with their very own Resiliency Toolbox—a personalized collection of hands-on projects, take-home activities, and coping strategies they've created throughout the program. From calming glitter jars and affirmation cards to gratitude journals and mindful movement routines, each item in their toolbox is designed to help them navigate big feelings, build emotional strength, and feel empowered in everyday life. This tangible takeaway not only reinforces the skills learned in class but also gives families tools to continue the growth at home.
What Your Child Will Learn
🧠 Self-Regulation & Emotional Control
Children learn how to pause, breathe, and reset when emotions feel big. Through guided activities and movement, they practice calming their bodies and managing feelings in a healthy, age-appropriate way.
🎯 Focus & Attention Skills
Through playful yoga poses, mindfulness games, and movement challenges, students strengthen their ability to listen, follow directions, and stay engaged—skills that support learning both in and out of the classroom.
💛 Resilience & Confidence
Students build confidence by trying new things, expressing themselves, and learning that it’s okay to feel challenged. They develop resilience skills that help them bounce back, try again, and believe in themselves.
Meet Your Instructors
With years of experience, our team is dedicated to creating a nurturing environment for children. Trained and certified in kids yoga and mindfulness, we engage kids in fun, enriching sessions. Your child's well-being is our priority as we guide them on their journey to mindfulness and self-discovery.
.png)
.png)
.png)