Pleine conscience
cours

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Des choses brillantes se produisent dans des esprits calmes

Présentation du Treasure Hunt Club, un programme unique en son genre conçu pour favoriser le bien-être mental et physique des élèves tout en favorisant les compétences de régulation des émotions. Chaque semaine, les élèves se lanceront dans une chasse au trésor de pleine conscience adaptée aux enfants, explorant leurs émotions de manière ludique et enrichissante. Des techniques de respiration profonde amusantes aux séances de yoga énergiques, en passant par des méditations d'histoires apaisantes et des activités de dessin de conscience de soi, chaque cours est conçu pour donner aux élèves des stratégies d'apaisement efficaces, leur permettant de s'épanouir sur le plan scolaire et social.

Notre programme parascolaire ou de déjeuner Mindfulness Club est le complément parfait à la liste d'enrichissement de votre école !

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What Your Child will Learn

Our goal is to nurture your child's emotional and mental well-being in a fun and engaging way. Each week, we offer a variety of games and activities designed to promote mindfulness, self-awareness, and resilience. By creating a supportive environment, we encourage children to explore their feelings and develop healthy coping strategies.

After completing our 8-week Mindfulness Club program, your child will:

Have emotional regulation tools – They’ll learn practical strategies to manage strong emotions and stay calm in challenging situations.
Develop greater self-awareness – Through guided activities, your child will deepen their understanding of their own thoughts, feelings, and reactions, building a foundation of self-knowledge.
Build resilience – Our program helps children become more adaptable, teaching them how to face setbacks and bounce back with confidence and positivity.
Enhance focus and attention – Mindfulness exercises will support your child’s ability to concentrate and remain present, skills that benefit them in both school and daily life.
Foster empathy and kindness – Through group activities and reflections, your child will practice compassion for themselves and others, helping to nurture a positive outlook and strong social connections.