Brain Gym
Mental Fitness for Young Athletes

Our Brain Gym Afterschool Club is designed to help kids unlock their full athletic potential—on and off the field. Through fun, high-energy brain and body exercises, kids build mental resilience, focus, coordination, and confidence.

Perfect for young athletes, this program combines movement, mindfulness, and brain-boosting activities to improve reaction time, concentration, and emotional control. Each session helps kids develop the tools they need to stay calm under pressure and bounce back stronger—whether in sports or everyday life.

8 - 10 Weeks

45 - 60 Minutes

Grades 3 - 6

Wellness

What to Expect

At Brain Gym, each session is packed with fun, engaging activities designed to help young athletes strengthen their minds while moving their bodies!

Here’s what families can expect:

✅ Dynamic Warm-Ups – High-energy games to activate both brain and body
✅ Mindful Movement – Exercises that improve balance, coordination, and body awareness
✅ Focus Challenges – Memory games, reaction drills, and team activities to boost concentration
✅ Resilience Tools – Breathing techniques and mindset strategies to stay calm under pressure
✅ Weekly Take-Home Activities – Fun printables and exercises to keep the brain gains going at home!

Kids leave each class feeling empowered, focused, and ready to take on anything—whether it's their next game or a tough day at school.

⚡ Brain Gym is where mental fitness meets fun!

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