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Power Yoga
For Young Athletes
Our Power Yoga Afterschool Program is specially designed for young athletes who want to build physical strength, mental resilience, and body awareness—all while having fun in a supportive environment.
Each week, students will move through energizing yoga flows, strength-building sequences, and deep stretches that improve flexibility, balance, and injury prevention. We also focus on mindfulness and breathing techniques to help kids stay calm under pressure and sharpen their focus—on and off the field.
Did You Know?
Top Athletes Do Yoga Too!
From pro football players to Olympic gymnasts, many of the world’s top athletes use yoga as a secret weapon in their training routines. Why? Because yoga builds strength, flexibility, focus, and mental resilience—all essential for peak performance.
Stars like LeBron James, Serena Williams, Tom Brady, and Simone Biles credit yoga for helping them stay injury-free, recover faster, and stay calm under pressure. It’s not just about stretching—it’s about becoming a stronger, more focused athlete inside and out.
Our Power Yoga for Young Athletes program brings these same powerful tools to kids—helping them thrive on the field, in the gym, and in everyday life.
💪 Train like a champion.
🧘♀️ Build body awareness and confidence.
🏆 Discover your inner power.
Start your yoga journey today and join the next generation of strong, focused athletes!
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