Rainbow Breathing Brain Break

Rainbow Breathing Brain Break Worksheet
 
Our Rainbow Breathing Brain Break Worksheet is a fun, engaging mindfulness tool designed to help kids slow down, reset, and refocus—perfect for use at home, in classrooms, or during enrichment programming. Children trace the vibrant rainbow with their finger while practicing deep breathing, making it a perfect visual and tactile resource for calming big emotions or transitioning between activities.
 
🧠 Why educators & parents love it:
Supports emotional regulation and mental wellness
Encourages mindful breathing through visual cues
Ideal for ages 3-10
Print-friendly and perfect for laminating or adding to calm corners
Great for brain breaks, morning meetings, and wellness activities
 
Whether you're a teacher, caregiver, or parent, this worksheet is a simple but powerful way to introduce mindfulness and breathing techniques to children in a fun, hands-on way.